Best Foods For Hair Part 2

Healthy hair starts from the inside – that’s the personal belief that we hold when it comes to hair care. After all, nothing’s more beautiful than a healthy glow that comes from within. What better way to get this glow than through natural food, right?

We’ve already discussed some of the best foods for hair before, and now we’re back for more!

Ready? Here we go!


Did you know that mangoes can actually help you get stronger hair? That’s right! Mangoes contain mineral silica, which promotes hair growth. It also has high amounts of vitamin C content, which can encourage collagen production that can strengthen hair.


Avocados are known for their awesome health benefits, which is a big reason why they’re starting to get popular lately as superfoods. Avocadoes are rich in vitamin B-6, C, E, and K, as well as omega-3, which makes your scalp healthy. Bonus tip: You can also apply avocado directly to your scalp to exfoliate and cleanse your skin.


Oysters are incredibly rich in zinc, a mineral that is greatly important in keeping your hair, skin, and nails in tiptop shape. Zinc encourages healthy hair growth by processing the building blocks of hair, namely fats, carbohydrates, and protein. In fact, zinc deficiency can even lead to hair loss! Combat this risk by eating oysters every now and then.


Oysters are not the only seafood that can promote good hair growth. Shrimps can also work wonders for your hair, due to their high contents of vitamin B, D, iron, protein, and zinc. Shrimps also have some amounts of omega-3, known to help our scalp stay healthy and happy, which makes them one of the best foods for hair.

Whole Grains

Whole grains are one of the best foods for your hair, due to their biotin content. As we’ve already discussed before, biotin can speed up hair growth and act as a natural vitamin for healthy hair, eyes, and nails. No need to buy supplements, just add whole grains to your diet!


Think carrots are just for healthy eyes? Well, think again! While it’s true that carrots are mainly consumed due to their eye health benefits, vitamin A is actually good for overall cell growth. Vitamin A can also keep your scalp and roots healthy by producing a healthy amount of natural sebum, which can speed up hair growth as well.

We hope you’ve started adding some of these items on your grocery list! These are just some of the best foods for hair, but they definitely work better than any other artificial supplement out them. Just remember to drink lots of water and get a good night’s sleep whenever you can. You’ll have beautiful, thick hair before you know it!

For more hair care and beauty tips, check out our other articles on the ZALA blog!


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